Here are some tips to reduce hair breakage. Have a look at some ways to protect your hair from damage and to make them healthy.
Hair breakage is a common problem among both women and men. Due to the excessive usage of chemical products hair shafts get weak and fragile so they break and also develop split ends.
Considering the number of ways your hair can become dry and damaged, there is no wonder at the number of people trying to find ways to prevent split ends and other various forms of damage. However, by following these effective tips on how to stop hair breakage, you can have the look everyone is amazed by and is envious of as well. Here are some tips to reduce hair breakage. Have a look at some ways to protect your hair from damage and to make them healthy.
What Causes Hair Breakage?
Hair breakage is the first sign that the hair follicles are becoming weaker, which can be caused by a number of factors. Sometimes, it can be a result of the aging process. It can also be caused by some skin diseases like scleroderma.
More commonly, it is caused by frequent blow drying and shampooing, chemical hair treatments (including perms and relaxers), overuse of flat irons or hair straighteners, wearing tight ponytails and other hairdos, excessive exposure to sunlight, as well as rough combing and brushing hair when it is wet.
The excessive use of hair dyes that contain harsh chemicals can also make your hair dry and brittle, and more prone to breakage. Therefore, one should be careful while choosing a hair dye. Hair dyes, which are free of ammonia, but contain natural proteins and vitamins would be less harsh on your hair.
However, a little bit of dryness is unavoidable, no matter how good the hair dye is. Sometimes, hair breakage can be caused by hormonal imbalance and a low level of the hormone testosterone. It is a well-known fact that diet can also play an important role in promoting hair growth. A diet that does not contain foods rich in vitamins, minerals, and proteins, can make your hair weak and dull.
Hair Tips For Preventing Breakage:
Lower/decrease/minimize Use of Heat
This is a biggie that lands us in worlds of damage, frustration , and sadness because there is no coming back from heat damage. If you use heat daily, or even weekly you are putting your self at risk for breakage no matter how much heat protectant you use. Heat isn’t the enemy, but an abuse of heated styling tools can be. Try decreasing the amount of heat you use in your hair regimen to decrease the risk/possibility of hair breakage.
Moisturizing your hair is important for healthy, lustrous hair. Try using a leave-in conditioner made of natural ingredients or massaging a few drops of non-sticky hair oil into your tresses to keep your hair hydrated and moisturized. Well-moisturized hair is less prone to breakage.
Don’t Brush Wet Hair
After you have washed your hair do not brush it. Use a wide-toothed comb instead. Brushing your hair damages the roots and ends leading to split ends, hair breakage and hair fall. The best solution to prevent breaking hair is to gently comb it while it has been conditioned, before washing it off.
This removes tangles gently without tugging at hair strands and prevents additional hair fall due to rough handling. Even after your hair or dry or moist, use a paddle brush instead of a round brush for less breakage and damage.
Comfortable Head Wear
An important part of hair care is the hair accessories you use. Tight clips, rubber bands and hair ornaments break the hair stalk and wear away the cuticle, leading to hair fall and breakage. Tight braids, hair extensions and other accessories put pressure on the hair roots causing pain and excessive hair fall and sometimes bald spots in the area. Try switching to hair bands and clips that hold the hair without excess pressure.
The Best treatment for hair breakage is from within. Avoid junk food, alcohol, smoking, and unhealthy snacking while sticking to protein and mineral rich diets for healthy hair. If you are healthy, this will reflect in your hair. Poor health leads to dull, dry, lifeless and limp hair, excessive hair fall and breakage.