There are many herbal therapies which are very beneficial in thyroid disease which in turn help you prevent hair loss.
There are many thyroid patients who face terrible hair loss problem. It is a known symptom of this disease. As hair makes a big difference in our appearance, men and women both get affected with it. Although, there is no pain associated with it, but physical appearance makes you feel awful.
Thyroid problems are common in menopausal women, as the gland is often affected by the hormonal changes women experience during perimenopause. Thyroid disorders bring with them a number of associated issues, including hair loss; hair may become thin, brittle, or fall out easily when the thyroid gland is not functioning healthily. Though hair loss does not cause the physical pain or discomfort of other thyroid disorder symptoms, it is likely to cause emotional distress, particularly in women who equate their femininity and self-image with having thick, healthy hair. There are many herbal therapies which are very beneficial in thyroid disease which in turn help you prevent hair loss.
Natural Treatment Methods:
According to some studies, there are certain amino acids such as L-lysine and L-arginine which stimulate hair growth. You can either take nutritional supplements to obtain these amino acids or eat such food containing them. You can add poultry, fish, and legumes to your diet. It is one of the healthy solutions to hair loss problems of thyroid patients.
Eat Vitamin C and E rich Food
If you are a thyroid patient, eat peppers, cauliflower, tomatoes, cabbage, peas, broccoli, potato, sunflower seeds, peanuts, hazelnuts and almonds. The vitamins present in them contribute to hair growth and keeps your immune system strong.
Evening Primrose Oil
According to some health experts, evening primrose oil is of great help for thyroid patients losing their hair. It is recommended for thyroid patients to massage their scalp with evening primrose oil as it helps stop hair loss and stimulates regrowth.
Essential Fatty Acids
Include such foods in your diet which contains essential fatty acids. Sardines, fish oils, salmon, flax seeds and walnuts are rich sources of omega-3 fatty acids. Include these foods in your diet and reduce hair loss problem.
Have Oats Daily
Include oats in your daily diet. You can have oats with curd or milk as per your choice. Oats are very rich in amino acids, Vitamin B, soluble fiber which is very good for thyroid patients. Eating oats every day will provide your body sufficient amino acids and other vitamins which will reduce hair loss among thyroid patients.
Consume Green Tea
Green tea is known to have such properties which help regulate the thyroid gland and improve metabolism. Drink green tea and keep your hair loss problem away. It also helps reduce scalp inflammation.
Alternative or Color Therapy
You can try colour therapy to get rid of your hair-loss problem. Colour therapy is said to have great effects on hairfall problem. It is said that it builds up physical vitality and the blue colour used in this therapy regulates energy and dysfunction in the body.
Yoga To Prevent Hair Loss
There are many yoga-asanas which help coping with thyroid health problems like hair loss. According to your flexibility, you can try Lotus Pose, Cobra Pose, Shoulder Stand, Boat Pose, Cat Stretch Pose and Pranayama.